National Webinar on “Physical Fitness and Wellness of Life as Preventive Measure of COVID -19”
VIT Bhopal has conducted an International Webinar on “Physical Fitness and Wellness of Life as Preventive Measure of COVID -19”. The Webinar was conducted on 5th June 2020. The main objective of the webinar is to focus on Physical Fitness and Wellness in life to reduce the risk by improving our community during lockdown situations in the country. The Session is conducted by Dr.Arijit putatunda, Student Activity and Sports Officer from National Institute of Technology Patna, Bihar, India and published more than 15 papers in peer reviewed journals and in national and international conferences. Mr. K.K.Nair, Registrar, VIT Bhopal University and other faculty numbers from VIT Bhopal university and also from other eminent institutes graced the occasion.
The Major takeaways from the speaker were need and methods of exercise to a healthy life. The normal day to day exercises is disrupted due to the pandemic. But this is the time workout is highly important to make you stay fit and healthy to reduce the risk of infection. But working out in Gym now is next to impossible. Hence the speaker emphasized in simple but effective ways of exercise which anybody can perform in their personal space and keep them healthy and fit.